Want to enjoy your fitness session with some good music? Try the best earbuds under 1000 for an enriched workout experience. Do you also feel a sudden rush in your body when you listen to your favourite track? There’s a reason for that: Music boosts dopamine, which can give you a sense of …
Yes, it’s possible – but only if you’re prepared to mount a mechanical climber and put your body through 60 minutes of serious sweat. Result? Major fitness gains. Gym devotees know that exercise classes like F45 and Barry’s Bootcamp are notorious for their gruelling, sub-60-minute sweat sessions that …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]