The 30-30-30 weight loss rule is the talk of the town. Read on to know how 30-30-30 weight loss method works and how to incorporate it into your daily regime. It’s common for people to hit a weight loss plateau, which can be frustrating and cause them to give up on their weight …
Nothing burns body fat faster than the 30-30-30 rule, claims one viral biohacker. But is it another passing fitness trend or an actual game-changer? The experts break it down for us. As far as fitness claims go, US biohacker and self-titled ‘human biologist’, Gary Brecka, has made a colossal one. …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]