Week 4 Tips Beginners – Make sure you’re going at a pace that you can sustain. A lot of times with these sorts of competitions, we come out too hot then don’t leave enough in the tank for the final minutes. Try not to get too tense as that will make your muscles fatigue …
Build Your Body 4-Week Challenge: Week 2 Tips for the Upper Body Burner
Week 2 Tips Beginners – Forging the mind to muscle connection may be a challenge in and of itself. So start light and focus on making your motions intentional. Intermediate – You have a pretty good grasp on the muscles your intending to train. So with that understanding of targeted muscle, let’s make every …
Build Your Body 4-Week Challenge: Week 3 Tips for 8-Minute Metcon
Week 3 Tips Beginners – Keep it light, especially if you’re new to kettlebell training. The first couple rounds might feel easy, but don’t underestimate the power of even lightest set of KBs after you’ve got a couple rounds under your belt and your HR is steadily increasing. Intermediate – Grip the bells just …