Somatic yoga includes movements that allow you to focus on your breathing and inner self. Here are the benefits of somatic yoga and why you should include it in your regimen. They say if you are healthy within, it will show on your body but how does one achieve that? While it might …
Table of Contents Do you only have a few common side dishes like potatoes, rice or pasta in your diet? Then you may be starting to feel like a healthy diet is pretty boring. But it’s definitely not. With today’s article, we decided to shatter this …
We’re all seeing it- the videos going viral across social media of people dunking their bodies into gallons of ice cold water. Similar to working out, if you don’t post or talk about it, it didn’t happen, right? Whether you’re posting selfies from the plunge or sitting in solitude, the health benefits …
You want to gain mass, but you don’t want to add excess body fat along with it. Seems reasonable, right? But the bro-science on the internet calls for extreme swings in the direction of “bulking,” meaning eating as many calories as humanly possible, followed by a period of extreme “cutting.” Many consider this to …
When it comes to gaining muscle, there are many contributing factors. Let’s look at what you’re doing that could potentially be holding you back in the gym. 1. You’re Not Overtraining, You’re Under-recovering Consider what weight training does to your body. By lifting weights, you are tearing down your muscles, so you don’t gain …
Lifters are getting smarter. They know that it’s not just about how big their bench press is; going heavy isn’t the only way to make muscles grow. Being able to add weight to the bar is the byproduct of the gains you make from previous workouts—and from implementing other training strategies, like eccentric loading …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]