It’s no exaggeration to say that fit folks can become a little obsessed with control. Oftentimes we dial in our nutrition to the gram and our workouts to the second. So, with our daily routines turned upside down, many of us are at loose ends. Adaptation is a necessity—here are some of the ways …
Gym2k.com Signature 100% Whey Protein, Birthday Cake Flavor Recommended by Shoshanna Cohen, content editor The Swole Strap is one of those rare online fitness gadgets that doesn’t try to “disrupt” the way you train now, but simply make it a little more effective. It’s an adjustable nylon strap with a pin and a …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]