When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for visually striking 14-inch arms or simply looking to enhance your overall athleticism, focusing on bicep and tricep training is essential. The arms are often the most visible indicators of strength and fitness, and …
Bicep curls are a great workout regime for the muscles in the upper and lower arms. Know all the benefits of this upper arm exercise and how to do it the right way. Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce neck and shoulder […]
Are you searching for a low-impact workout that will tone your arms? Including pilates arm exercises can be beneficial. Do you want to get rid of flabby arms? Incorporating Pilates exercises into your fitness routine can help to tone your arms. Pilates, known for its core-centric focus, is an excellent approach to tone your body. […]
If you want to tone your back and upper arms, try the intense and effective tricep pushdowns. Here’s how to do it properly! Are you looking for ways to build defined triceps on the back of your upper arms? Adding tricep pushdowns can be an excellent workout for targeting this area. This exercise involves pushing […]
Firefly pose or Tittibhasana gives a lot of importance to the practitioner’s arms. We tell you how to do the Firefly pose to strengthen arms. We all love the look of strong and toned arms, but it is not just about the aesthetics. You need arm strength to help you with day-to-day activities such as […]
If you want to get chiselled arms at home, check out this list of the top tricep ropes that you must include in your home gym. If you want to tone your arms at home, performing tricep pulldown rope exercises can be beneficial. Besides helping you tone up, it improves your functional fitness …
Tricep dips are a great way to get toned arms. You can try these variations of tricep dips that will help you strengthen and tone your arms. Triceps is a major muscle of the upper arm that helps push or pull your body weight around and carry heavy items. That’s why you need …
If you have hit a plateau with your hypertrophy goals, you most likely need to switch up your training program. You can do this either by challenging your muscles more, improving your lifting technique, or implementing more recovery protocols, such as rest days, protein supplementation, or more sleep. The Science Behind Muscle …
Arnold’s Best Training Principles | Chest and Back Like Arnold | Legs and Abs Like Arnold | Shoulders and Arms Like Arnold Few bodybuilders are made in the mold of Arnold Schwarzenegger. Sure, everyone wants to be the next Arnold, but who could conceivably duplicate the mind-numbing training volume and frequency he achieved? He …
Main | Bigger Arms | Bigger Back | Bigger Chest | Bigger Legs | Bigger Shoulders | Muscular Abs Arm day should be a bodybuilder’s happiest day of the week. So, is it yours? If not, maybe your workout is to blame. You should be excited to head to the gym, confident that you’re making progress, and looking …
When you get two bodybuilders like Kris Gethin and IFBB pro Branch Warren together in the same gym to train arms, you’re bound to witness and soak in some no-fluff training wisdom. Both guys admit there are endless ways to approach your workouts in terms of load and intensity. With years of training and …
Wrist rollers were a gym staple in the 1990s and early 2000s, and if you were ever a young athlete with hours to burn hanging out in the weight room during those years, chances are that you played around with one at least once. For most people, once was enough. The first time you …
He hasn’t been on the scene long, but 23-year-old Uzoma Obilor has already built an impressive following—and not coincidentally, some insane arms. This IFBB Classic Physique pro takes an old-school approach to building his upper body that can help anyone, of any age, get an incredible pump and be confident that it’ll carry over …
I hate to break the news, but in strength training, there’s really nothing new under the sun. Take the popular “10 sets of 10 reps” method, also known as German Volume Training. Many modern-day lifters were introduced to this system of training by Charles Poliquin in the July 1996 issue of Muscle Media 2000, …
When most people think about the upper arms, they think of the biceps and triceps, and that’s where all the focus goes in the gym. But there is another, smaller muscle that you need to pay attention to if you want to maximize your muscular potential: the brachialis. The brachialis is of vital importance …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]