Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today’s full interview, where he shares his three-steps for a fitness transformation…search for …
Pranayama for heart: Reduce heart attack risk with this simple yoga asana
“I Dropped from a Heart Attack and Died”
In 2018, Blake Gauthier was reminded that life can change in a heartbeat. The 6-foot-7-inch Gauthier—who weighed 530 pounds at the time—literally dropped dead of a heart attack while walking down the street. Fortunately, he was brought back to life in time to realize that life is too short and too precious to take …
Back Attack: The Workouts You Need to Build Your Back
I have always been obsessed with training back and watching my back width and thickness grow. To me, a noticeable V-taper is a sign of strength and beauty. Nowadays, though, I am seeing beyond the aesthetic benefits. I recognize what it means to have a strong posterior chain—the effect on a person’s posture, confidence, …