Routine is powerful. Over time, small actions can yield amazing results. But doing the same thing every day can become, well, boring. The best routines are consistent yet include enough variety to keep you motivated. This month’s picks include palate-tickling new flavors of the supplements you take every day, as well as new ways …
Optimum Nutrition Cake Bites, Fruity Cereal Flavor Recommended by Shoshanna Cohen, content editor When a powerlifter friend of mine introduced me to this wonderful little contraption, I was immediately obsessed; it’s the only thing I’ve ever found that effectively relieves my mid-back tension. Unlike a traditional foam roller, the Chirp Wheel+ has a …
1. Go Fit Extreme Tube/Band Door Anchor Recommended by Nick Collias, executive editor New supplements seem to pop up every other day, but creatine has been around seemingly forever. Taken to improve exercise performance and increase muscle mass, creatine has been studied more than just about any other supplement. And it has consistently been …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]