When Jenny Worth left the fitness stage in 2003, she was 26 and had already known the highs and lows of stardom. Having gotten her pro card in 1998, during the so-called golden age of fitness, she dazzled among legends like Susie Curry, Jen Hendershott, and Adela Garcia. Her routines were high wattage and entertaining, […]
Don’t believe anyone who tells you that old-school and new-school lifting can’t play nicely together. In our popular All Access program, Project Mass: Jake Wilson’s 14-Week Muscle-Building Trainer, the two styles of training are dance partners pretty much every day—and it definitely works in your favor. If you want evidence, look no further than this […]
MusclePharm-sponsored athlete and Gym2k.com spokesmodel finalist Tyler Holt doesn’t hold back when it comes to building muscle. “We all have rough days—days we don’t want to work out or eat right,” he explains. “But if you want the results you’re looking for, it needs to be done regardless of how much you don’t want to […]
You know you need to row to grow. You know that big pulls off the ground build big backs. You know you need chin-ups if you want to fill up that shirt. But sometimes, you need something else. You need a full-on, “I can’t believe I’m doing this” overload workout. And Jay Cutler’s got it. […]
As an impressionable 5-year-old, Amir Khounani first caught sight of an impressive physique when a family friend flexed for him, showing off remarkable chest muscles. Khounani wanted to be like that man: strong, defined, and big. Very big. One day, Khounani thought, he would learn the secrets to such strength and size. But the pursuit […]
Kris Gethin has created half a dozen full training programs and dozens of workouts for Gym2k, and everyone has their favorite. But many of us inside the Gym2k walls hold a soft spot deep in our pecs for Kris Gethin’s 12-Week Muscle-Building Trainer in particular. Why this program? In 84 daily videos, it features Kris […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]