If it fits your macros is a diet that has gained popularity over the course of the past decade. It rejects the notion that you have to cut out certain foods in order to reach your bodybuilding goals, instead favoring the counting of macronutrients and calorie intake. It operates on the principle of …
Back To Basics | Gym2k.com
Your browser does not support HTML5 video. The year is 2023. You’ve ditched the complicated routine. You’re removing the guesswork from your nutrition. You’re gifting yourself adequate recovery time and you’re cleaning up your supplement routine to find what makes you perform optimal. Get back to the basics with us as we …
Bulking VS. Cutting: Get Familiar with the Basics.
Here’s a breakdown of what you need to know about bulking and cutting: the process of strategic weight gain and loss for big returns. First, the basics. Bulking means intentionally eating more calories than you burn, with the goal of putting on mass, particularly muscle mass. Cutting (also known as shredding) is intentionally eating fewer calories than you burn in …