Dumbbell exercises can help build muscles and strength. So, check out this list of the best 2.5 kg dumbbells for beginners. Dumbbell exercises not only helps build muscles but also boosts strength, and metabolism and improve functional fitness. With so many different weight options available, 2.5 kg dumbbells might just be the perfect starting point […]
Twisting yoga can help you with digestion, mobility of the spine and more. So, try these twisting yoga poses for beginners. A little twist in life can sometimes do wonders! The same stands true when it comes to yoga. Think of it this way – even when you do a simple standing twist, it can […]
Butt kicks effectively engage the lower body muscles. If you are a beginner, you can start with butt kicks to strengthen your lower body. Here’s how to perform it correctly. Runners often include butt kicks in their warm-up sessions. The exercise helps to improve flexibility and form. It is also a good workout that helps […]
Box jumps are good for strength and power. Don’t know how to do plyometric exercise? Here are some box jumps tips for beginners. Box jumps, a classic plyometric exercise that requires you to jump on an elevated box-like structure, can hugely improve lower body strength. But it may be intimidating for people who are not […]
Box jumps are good for strength and power. Don’t know how to do plyometric exercise? Here are some box jumps tips for beginners. Box jumps, a classic plyometric exercise that requires you to jump on an elevated box-like structure, can hugely improve lower body strength. But it may be intimidating for people who are not […]
If you have just started or planning to start your fitness journey, a pair of 5kg dumbbells can be your perfect companion. Dumbbells are one of the most important workout equipment. If you have decided to start your fitness journey, choosing a 5kg dumbbell set can be an investment you won’t regret. It provides enough […]
Tis the season for fitness. Tis especially the season for new fitness journeys. Finding the right gift for your loved one can greatly help jumpstart their exercise routine. Starting off in the gym is no easy task, but certain products can help make their new workouts that much easier. Give them the gift that …
Bodybuilding Meal Plan for Beginners | Bodybuilding Meal Plan for Building Muscle | Bodybuilding Meal Plan for Losing Weight No matter if your goal is to bulk up, lose weight, or just stay healthy, how you train is only one part of the plan. To produce the best results for your body, pair your training regimen with meal plans …
IIFYM 101 | Should I do IIFYM? | Macros: A Visual Guide For decades, the number of calories you ate in a day was the end of the story. Stay in a deficit, and you’d supposedly lose weight. Slip into—or dive into—caloric excess, and you’d gain weight. That approach worked for some people, but for plenty …
In the hit film “Hustlers,” Jennifer Lopez plays a pole-dancing stripper in the 1980s who dazzles her big-spender audiences with a flashy display of aerial choreography. On YouTube, a behind-the-scenes video of the superstar actress-dancer mastering the pole tells a different tale, one of sore muscles and nasty bruises and practice, practice, practice. To …
Do you want to lose weight? Don’t be embarrassed! Living a healthier lifestyle is possible for everyone at any age. Losing weight takes patience, strength, and commitment. Some people will find it easier than others to shed the extra pounds. Don’t compare yourself to anyone else. Whatever happens, just keep going! Everyone’s weight-loss journey …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]