Reverse crunches can tone your core muscles. Here is a complete guide on how to do reverse crunches the right way, and their benefits. Want to get rid of stubborn belly fat? Consider including reverse crunches into your fitness regimen. Reverse crunches are an excellent workout for strengthening your core, particularly the lower abdomen. They […]
Wearable weights like wrist and ankle weights can be beneficial while working out. Here are some of the benefits of wearable weights. You may start your day with planks, lunges or squats to strengthen your body. But you can do more and gain more by exercising with wearable weights. Working out with wearable weights for […]
If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here’s how to do it properly! Do you want to build your upper body and back muscles at the same time? If so, lat pulldowns can help! Lat pulldowns are more than just a back exercise, it is […]
Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the benefits of sit-ups. Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back with your knees bent and feet flat […]
Nitric oxide (NO) is a naturally occurring molecule that plays a critical role in numerous bodily functions. Often referred to as a “miracle molecule,” nitric oxide supports blood flow, regulates blood pressure, and impacts everything from athletic performance to cognitive function. Nitric oxide boosters are supplements designed to boost nitric oxide levels, …
Bicep curls are a great workout regime for the muscles in the upper and lower arms. Know all the benefits of this upper arm exercise and how to do it the right way. Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce neck and shoulder […]
Circuit training is a combination of multiple exercises, targeting different muscle groups. It comes with a host of benefits such as better heart and lung health. Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into […]
Tortoise pose may help to improve flexibility and keep stress at bay. Here are the benefits of kurmasana and the steps to do it properly. In today’s world, filled with constant demands and pressures, finding moments of calmness can be challenging. Practising yoga can help calm your mind and body. Yoga, which combines physical postures, […]
Entering the menopause stage means changes in your body, including loss of muscle mass. That’s why strength training is good for menopause symptoms. Menopause is a phase in woman’s life when she goes through 12 missed periods in a row. It is an important transition for every woman of reproductive age as she moves into […]
From burning calories to strengthening core muscles, goblet squats can do wonders for your fitness levels. How to do goblet squats? Follow these 7 steps. Squats are a popular lower-body exercise for building strength and endurance in your legs and glutes. They make targeted muscle groups work harder as you hold a squat longer, enhancing […]
Frog pose helps to improve posture and enhance overall sleep. Here are all the benefits of the mandukasana, and how to perform it. Does your job require prolonged sitting, leading to bad posture and back pain? Including a yoga pose like the frog pose can be helpful. Also known as mandukasana, it is a powerful […]
Lion’s breath or Simhasana is a breathing practice that comes with a variety of health benefits. Read on to learn how to do this. Calming the mind, dispelling stress, and eliminating anxiety, the Lion’s Breath or Simhasana is a breathing exercise of form of Pranayama. It mimics a lion’s pose and helps to invigorate the […]
Lotus headstand pose may help to improve digestion and keep stress at bay. Here are the benefits of Urdhva Padmasana and the steps to do it properly. Feeling tired after a long day is inevitable, but yoga can help you relax! Incorporating a lotus headstand into your daily life can help you relax and soothe […]
Viparita karani asana helps to keep stress at bay and improves overall sleep. Here are all the benefits of the legs up the wall pose and the steps to do it properly. After a hectic and tough day, if you want to relax and soothe your body and mind, incorporating viparita karani asana can be […]
Ashtvakrasama helps enhance your flexibility and boosts concentration. Here are all the benefits of the angle pose and the steps to do it properly. Long hours of sitting at work might cause back and neck problems. Incorporating the eight angle yoga pose or ashtvakrasana into your fitness regimen could help ease the pain. Ashtavakrasana is […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]