Are you looking for the best gym shoes? Check out this list of the best gym shoes for women and improve your performance. Wearing the wrong shoes for your fitness routine will not only make you uncomfortable, but also increase the risk of injury and blisters. Poor foot health can decrease your flexibility and impact […]
Utthita Eka Padasana: A yoga asana you must try for better balance
Utthita Eka Padasana is a balancing pose with many health benefits. So, include Utthita Eka Padasana in your fitness routine if you wish to improve balance and more. With age-related wear and tear, balance issues are natural. But irrespective of age, a person’s balance, coordination, strength and agility are essential for healthy living. They can […]
Jogging vs walking: Which exercise is better for weight loss?
Walking and jogging are some of the popular weight loss exercises. But is walking better than jogging for weight loss? Let’s find out. Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also jogging, which has many health benefits, including weight …
Running Vs Jumping Jacks: Which one is a better exercise for weight loss?
The best exercises to look better in any outfit
Keep Your Training on Track by Setting Better Fitness Goals
Above all, an effective gym routine requires consistency. There is no other more effective strategy, however there is also no tougher strategy. Maintaining any type of fitness routine day after day can turn into a grueling endeavor. Offsetting this tedious training side effect requires the help of specific goals designed to get the most …
How to Get Better Sleep
Top 7 Foods for Better Sleep
Why High-Quality Fitness Apparel Helps You Perform Better
Are Isolation Movements Better for Muscle Growth?
Are Isolation Movements Better for Muscle Growth? | Which Comes First: Strength or Hypertrophy? | Do I Need Rest Days? | Overtraining vs. Overreaching | How to Balance Volume and Intensity | The Power of Autoregulation To isolate or not to isolate? Like many contentious issues in the gym, camps were formed, tents were pitched, and trenches …
Strength Inside: Developing Better Mental Health
With the additional stress of intense training schedules, competition-day pressure, body image dysmorphia, and the fear of injury, athletes and everyday lifters experience high levels of stress throughout their training. The mental health conversation has grown recently as more and more athletes open up about their own struggles with anxiety and depression. This …
20 Ways to Make Your Workouts Harder (and Better) at Home
During a pandemic like the one the world is currently experiencing, countless people are stuck at home with minimal exercise equipment. That doesn’t mean you can’t have great workouts and improve your physique. Here are 20 effective strategies for increasing your workout intensity without adding more external resistance. 1. Do Negative-Focused Work The negative, …
2 Easy Ways to Make Your Vitamin D and Collagen Supplements Work Better
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2 Better Ways to Break Up with Your Fitness Goals
For many people, just being “fit” isn’t enough. Creating big beefy goals and chasing them for all you’re worth is a timeless part of the fitness journey, and in the age of sharing (and over-sharing), it’s more front and center than ever. And why not? There’s something incredibly thrilling about seeing how far you …