The most common mistakes people make each January #1. Goals that are too broad Everyone has different methods for their madness, but a common thread, Zocchi tells Body+Soul, is when people “don’t really set a specific goal so they don’t have a clear direction on what they are trying …
I’ve been a gymrat for over a decade. Trust me when I tell you, I’ve made every mistake in the book after many failed diet and training attempts that left me feeling frustrated, hopeless and questioning if I will ever achieve my fitness goals. In the process I learned the importance of having …
For as long as I can remember—and as long as most of us have been alive—the squat has been the jelly in the jelly-roll when it comes to talking about lifting for muscle and strength. Sometimes even to a degree that didn’t make sense. Like “squat for bigger arms.” Sure, I get the logic. …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]