High blood pressure, also known as hypertension, is a significant health concern. Engaging in physical activities can help control it. You can go for Tai Chi to reduce blood pressure. Want to maintain good cardiovascular health? Then it is important to focus on your blood pressure, which is a vital indicator of your overall health, […]
If you are dealing with hypertension, you need to keep a check on your daily workout. Make sure you avoid these 5 exercises to avoid with high blood pressure. Dealing with high blood pressure can feel like a constant battle. Do you ever wonder if your workout routine could be making it worse? Many focus […]
Padmasana can be a little difficult to perform, but if done correctly, you can reap its benefits. Here are some of the benefits of padmasana. Padmasana or the lotus pose is an ancient practice that involves a person sitting in a cross-legged posture with his or her feet placed on the opposite thighs. …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]