You’ve decided to take on the challenge of becoming the greatest version of yourself, but where do you start? Easy. Our fool proof guide will walk you through how to get started with BodyFit. Tons of programs and workouts are only a few steps away. Step 1: Get the app To get started with BodyFit, download the app from your app store. You can sign up directly on your iOS … [Read more...]
How BodyFit Turned One Man's Life Around
Like most young adults, Hayden Hendricks struggled to maintain the same fitness he had during high school. College weight gain, demanding military training, and COVID-19 lockdowns didn't help. Hendricks sought answers in the gym. Determined to get elite-level instruction at a price that fit his military student budget, Hendricks found BodyFit and devoured one program after … [Read more...]
BodyFit: Plans For Gaining Strength
5x5 For Muscle And Strength Duration: 4 Weeks Fitness Level: Intermediate Goal: Gain Strength Workouts per Week: 3 Equipment: Minimal 5x5 is a simple program that is highly customizable based on your experience level and what equipment you have on hand. It's only a four-week plan, but it's meant to be repeated for up to several months. Beginners who are ready to level up can … [Read more...]
BodyFit: Weight Loss Plans
#FreakMode: Alex Savva's 12-Week Fitness Plan Duration: 12 Weeks Fitness Level: Intermediate Goal: Lose Weight Workouts per Week: 6 Equipment: Full Gym This three-phase program is designed to add size and strength, maximize fat loss, and improve performance. The workouts are brief and intense and don't require you to take up residence in the gym. You'll pack in serious volume, … [Read more...]
BodyFit: Muscle-Building Plans
6 Weeks To Sick Arms By Jim Stoppani Duration: 6 Weeks Fitness Level: Intermediate Goal: Build Muscle Workouts per Week: 2-3 Equipment: Full Gym Over six weeks, your workout volume and schedule will fluctuate strategically to utilize the scientific principles of gene activation, periodization, and controlled overreaching. You'll be performing classic gym exercises such as … [Read more...]
