New York/ Gym2k.com, one of the largest online sports nutrition stores in the world, and National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, have teamed up to provide evidence-based training strategies and learning innovations to the fitness and wellness community. The duo plans to accomplish …
Step 1: Get the app To get started with BodyFit, download the app from your app store. You can sign up directly on your iOS or Android device or on our website. Step 3: Choose a Workout Plan Once you’ve registered and chosen …
Like most young adults, Hayden Hendricks struggled to maintain the same fitness he had during high school. College weight gain, demanding military training, and COVID-19 lockdowns didn’t help. Hendricks sought answers in the gym. Determined to get elite-level instruction at a price that fit his military student budget, Hendricks found BodyFit and devoured one program after another. A year later, …
5×5 For Muscle And Strength Duration: 4 Weeks Fitness Level: Intermediate Goal: Gain Strength Workouts per Week: 3 Equipment: Full Gym You don’t need to spend 5-6 days a week in the gym to build serious strength. This program is for anyone who wants to chase strength in their training, but can truly only swing it three times …
#FreakMode: Alex Savva’s 12-Week Fitness Plan Duration: 5 Weeks Fitness Level: Advanced Goal: Lose Weight Workouts per Week: 6 Equipment: Full Gym This advanced full-body program draws from multiple workout disciplines: HVT, HIIT, cardio, cluster sets, trisets, and other efficient fat-burning techniques. The best part about 30 Days Out is that Craig is going through it with you, …
6 Weeks To Sick Arms By Jim Stoppani Duration: 4 Weeks Fitness Level: Advanced Goal: Build Muscle Workouts per Week: 3 Equipment: Full Gym This is a systematic, effective approach to arm training like nothing else out there. You’ll get workouts to be attached to your current program, plus one standalone arm pump session that you’ll definitely feel …
It’s official: In 2020, the lawn bod is the new beach bod! Mowing with your shirt off or planting tomatoes in a sports bra might not feel like the most glamorous way to show off those shoulders you’ve been building and that midsection you’ve been carving. But this year is all about finding little …
While lifters celebrate International Chest Day, leg day may as well be on a most-wanted poster hanging in the post office. Many people avoid training legs altogether, and even those who don’t abstain often dread it. I’m not here to tell you to fall in love with leg day. I am here to tell …
In the era of social distancing, those of us who rely on our “gym families” to stay on track and motivated are struggling. Without a workout buddy or trainer to push you and feed you a steady stream of new exercises and workouts, it’s only a matter of time until you’ve run out of …
If your goal is to lose weight, we’ve got you covered. All you need to do is break a sweat. Brought to you by the company with 20 years of experience helping people just like you get fit and stay that way. Let’s get started! START FREE TRIAL We’ve got everything …
If your goal is to lose weight, we’ve got you covered. All you need to do is break a sweat. Brought to you by the company with 20 years of experience helping people just like you get fit and stay that way. Let’s get started! START FREE TRIAL We’ve got everything …
If your goal is to build muscle, we’ve got you covered. All you need to do is break a sweat. Brought to you by the company with 20 years of experience helping people just like you get fit and stay that way. Let’s get started! START FREE TRIAL We’ve got everything …
Weight loss is hard enough without having to decide which program will actually work. BodyFit Elite cuts through the noise with clear and detailed plans that will bring you results. Whether you like to get out of the house and work hard at the gym or sweat it out in the comfort and privacy …
If your goal is to build muscle, we’ve got you covered. All you need to do is break a sweat. Brought to you by the company with 20 years’ experience helping people just like you get fit and stay that way. Let’s get started! START FREE TRIAL We’ve got everything you …
Don’t let anything get in the way of your goals. Start your free 30-Day trial of BodyFit Elite to stay fit at home and keep moving forward. Total Body Dumbbell Fix Work every muscle group—hard—with just one pair of dumbbells. These follow-along workouts are perfect for getting big results in small spaces. …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]