When Kiki Mc and Scarlett Ramalar signed up for BodySpace, they were seeking what everyone wants when chasing the shreds: guidance, programming, recipes, and accountability. Little did they know it would also set the stage for an unexpected, yet meaningful friendship. Ramalar was hitting her weight-loss goals hard in California, her sights set on …
After giving birth to six children, full-time mom Edna Boehmer, like so many women before her, spent hours on cardio machines trying to lose weight. She looked thin, but not healthy and strong. She lacked the toned curves and strong physique she desired. Then, a friend introduced her to weightlifting and hooked her up with […]
For years, Brandon Waggoner chased big numbers on the big three lifts and ate only with the goal of getting bigger and stronger. Was it healthy? Probably not, but for his sport, it worked. After an injury put him on the shelf, he realized just how much he’d let his body get away from him. […]
After giving birth to her second child, Teegan Rose (TeeganRose on BodySpace) decided she needed to make a change. At 5 feet 6 inches tall, this former pageant competitor weighed 268 pounds and was beginning to worry she was losing her strength and compromising her health. She did what any natural-born competitor would do: trained […]
Getting fit is rarely easy, and when the odds are stacked against you, the task can become overwhelming. But a lack of time, limited equipment, and an aging physique couldn’t stop Andrew W. Harris Jr. from pursuing his fitness goals. With the closest gym 25 miles away, Harris had to get creative with his fitness […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]