Nitric oxide (NO) is a naturally occurring molecule that plays a critical role in numerous bodily functions. Often referred to as a “miracle molecule,” nitric oxide supports blood flow, regulates blood pressure, and impacts everything from athletic performance to cognitive function. Nitric oxide boosters are supplements designed to boost nitric oxide levels, …
A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these 10 HIIT exercises at home to see quick results. You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises? Short for high-intensity interval training, these exercises are great […]
Want to challenge yourself by doing difficult yoga poses? There are some hard yoga poses that are challenging and good for your health too. Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. […]
There are weight loss exercises, and there are moves than can help you build strength. Try the 5×5 workout to build strength and stay in shape. Body strength not only makes workouts easy, but also helps with everyday movements. Whether you are getting up off the floor or carrying heavy groceries, you need muscle strength. […]
Are you looking for a reliable, durable and performance-boosting treadmill? Check out this list of the best Lifelong treadmills. A treadmill is one of the most versatile and accessible fitness equipments. Whether you are a seasoned athlete or just starting your fitness journey, the best treadmill for home use offers a range of benefits that […]
A squat rack is a piece of fitness equipment which can make performing squats with weight more accessible. So, check out this list of the best squat racks for home. Squats are strength training exercises, which can help to boost your calorie burn, prevent injuries, strengthen your core and improve your balance and posture. But […]
Many athletes are supplementing with sodium bicarbonate to enhance their performance, and here’s why. Your body tries very hard to maintain a slightly basic pH between 7.35 and 7.45 to optimize all of your biological processes, especially blood oxygenation and aerobic cellular respiration. Your body maintains pH balance by regulating carbon dioxide through …
Supplements for Brain Power | Brain Boosting Foods | Brain Boosting Nootropics | Theanine for Brain Gains Taking supplements might seem like something you do purely for physical reasons: to build muscle, lose weight, improve health, or just have a better workout. But the benefits aren’t all from the neck down! Cognition-boosting supplements are …
Take a look at the label of most pre-workouts and you’ll find they contain some form of caffeine or other stimulants. But many lifters find they don’t want or need caffeine for every workout. Sound familiar? Maybe you just want to take a so-called “stim break,” or you train late at night and want to get a good night’s sleep afterward. Whatever the reason, …
Speeding up recovery is a good idea for many reasons, and getting back to the gym strong and healthy is chief among them. When you recover more quickly between workouts, you’re able to perform at a higher level the next time you train, leading to added intensity and overload. The upshot of continuously pushing …
Many people who are trying to be fit and healthy use meal prepping as a way to be more conscientious about their diet. Keeping your meals simple and repetitive can make meal planning easier to stick to. However, eating the same thing over and over again can get old fast. (Chicken, rice, and broccoli, …
If you’re honest, when someone asks how your workout went, you can’t always say, “Awesome!” Sometimes it’s just “Meh.” Why is that? Why aren’t all your workouts incredibly productive—maybe even exciting? What can you do to make sure your workouts are not only “awesome,” but moving you closer to the physique you crave? Here are […]
A lot has changed in the world of lifting in recent years. But a lot hasn’t. And (with all due respect to the squat, the deadlift, and every other awesome movement) for most lifters, the bench press is still the move to master. Lifting a bar loaded with big plates is an image that motivates […]
Like many bodybuilders and other guys, I’m obsessed with increasing my muscle mass, controlling my body fat, and improving my health. Lots of guys choose a path that supports one or two of these three goals, but if you want to maximize your physique and long-term health, then it’s crucial that you make choices that […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]