Table of Contents Omega-3 fatty acids fall among those nutrients that continuously surprise with their benefits. They should be a regular part of your diet. Scientists have long been studying them, gradually revealing their numerous advantages. Today, we know that they can benefit our …
Supplements for Brain Power | Brain Boosting Foods | Brain Boosting Nootropics | Theanine for Brain Gains Taking supplements might seem like something you do purely for physical reasons: to build muscle, lose weight, improve health, or just have a better workout. But the benefits aren’t all from the neck down! Cognition-boosting supplements are …
Is creatine an ergogenic substance or a modern-day nootropic? There’s often a fine line between the two. Some herbs and adaptogens that we learned to use for physical performance from traditional Chinese and Ayurvedic medicine are more popular today for boosting brain function, while some of the synthetically derived chemicals that have become available …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]