Ultra-endurance runner and sparky Nedd Brockmann opens about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable – a must listen episode. WANT MORE FROM NEDD? You can find Nedd’s book Showing Up (Simon & Schuster, $ 34.99) here, follow him @neddbrockmann or …
Ultra-endurance runner and sparky Nedd Brockmann talks through the concept of “showing up” – what it means to him and how we can build our mental muscle. WANT MORE FROM NEDD? To hear today’s full interview, where he chats about being okay with feeling uncomfortable…search for Extra Healthy-ish wherever you …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]