If you’re stuck on a training plateau or simply looking for something new to break up a stale routine, I have just the thing: my “4-minute muscle” technique. Typically, we think of a given exercise in terms of sets and reps: 3 sets of 12 reps or 5 sets of 5 reps, for example. …
Brendan's Brutal Wolverine Workout Transformation
We’ve all heard tales of the crazy workouts that movie stars go through to portray the spectacular superheroes we see on the big screen. It doesn’t need to be said that the question crossing most of our minds is, “will they work for the average, noncelebrity male wanting the muscles of a Marvel character?” …
One Bar, One Training Partner, 100 Brutal Reps For Arms
I hate to break the news, but in strength training, there’s really nothing new under the sun. Take the popular “10 sets of 10 reps” method, also known as German Volume Training. Many modern-day lifters were introduced to this system of training by Charles Poliquin in the July 1996 issue of Muscle Media 2000, …
Abel Albonetti's Brutal Mass-Building Shoulder Workout
The name says it all: This is one brutal shoulder workout. But what feels like total annihilation for some is just another day at the gym for MuscleTech-sponsored athlete and Team Gym2k.com member Abel Albonetti. Known for his high-volume training and willingness to endure pain in pursuit of gains, Albonetti shares his …