Lunges are great for your lower body, especially your butt. So, try these lunge variations to shape your butt like peach. Lunges are a unilateral exercise known for building lower body strength. As you work one side at a time, you can strengthen your legs and butt. You can also improve your stability and mobility […]
Butt kicks effectively engage the lower body muscles. If you are a beginner, you can start with butt kicks to strengthen your lower body. Here’s how to perform it correctly. Runners often include butt kicks in their warm-up sessions. The exercise helps to improve flexibility and form. It is also a good workout that helps […]
Do you want to tone your butt? Try incorporating these best donkey kick exercises that will sculpt your glutes. Are you interested in toning your butt? If so, you should try incorporating some donkey kick exercises in your fitness routine. While its scientific term is quadruped bent-knee hip extension, this movement resembles the kick of […]
Just like belly fat, hip fat is also a major concern for many people. Get to know lifestyle tips to reduce hip fat and get a toned butt! Your hips don’t lie, really! When fat begins to get stored in the hip area, it can be due to multiple factors, including an unhealthy …
Are you thinking of trying cycling to stay fit? Make sure to follow these tips to prevent butt soreness while cycling. If you want to lose weight and enjoy your workout time, cycling can be the perfect exercise for you. The cardio exercise has many health benefits, but cycling can leave you feeling …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]