Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits! From counting the number of steps you cover in a day to brisk walking – the virtues of walking for fitness, have been passed through the years. However, if you are someone who finds it […]
It is common among women to gain fat or weight, especially around their belly area. Try these 10 best waist exercises to reduce fat and burn calories. While burning calories and losing belly fat may seem tough, it is not impossible when you practice waist exercises regularly. Waist exercises are a great way to tone […]
Leg press vs squats: While both exercises offer a plethora of benefits, is one better than the other for increasing lower body strength and boosting calorie burn? Let us find out. Leg presses and squats are two of the go-to moves in pretty much every workout session. Both are fantastic for targeting several leg muscles, […]
While a plethora of exercises are recommended for weight loss, have you ever tried skipping rope? Here are the benefits of jumping rope for weight loss and how to do it properly. While you may think that jumping rope is child’s play, it is a highly effective workout that can help you stay fit and […]
Whether you prefer a walk in nature or a speedy 10-min HIIT session, here’s a breakdown of the energy you’ll burn via your workout of choice. If weight loss is a goal of yours, we have some very good news. You don’t need to live in the gym or …
Yes, it’s possible – but only if you’re prepared to mount a mechanical climber and put your body through 60 minutes of serious sweat. Result? Major fitness gains. Gym devotees know that exercise classes like F45 and Barry’s Bootcamp are notorious for their gruelling, sub-60-minute sweat sessions that …
Trying to dial in your nutrition for your physique or athletic goals? Then you need to know your current total daily energy expenditure (TDEE), or the number of calories you burn each day. Eat more than this amount and you can expect to gain weight. Eat less than this amount and you’ll set …
Reading a food label could give you the impression that everybody needs more or less the same things, in the same quantities, to be healthy. Not so! We all have different bodies, different goals, and different lifestyles, and the way we eat should reflect that. This calorie calculator will help you estimate the …
Although calorie counting seems cumbersome and is often ignored, calories in and out remains the number one factor affecting weight loss or gain. When you’re active in the gym and want to build muscle or lose fat, it’s ideal to eat the most that you can while still getting results. So, caloric intake is …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]