Celebrity PT Jono Castano says we’re all overcomplicating our weight loss goals. Here’s what the Aussie fitness guru says we should be doing instead. Remember Rebel Wilson’s internet-breaking ‘Year of Health’ announcement in early 2020? Her balanced approach to weight loss and fitness inspired people all around the …
Celebrity trainer Jono Castano discusses his five pillar approach to a successful and sustainable fitness and weight loss transformation (yes, the approach that helped Rebel Wilson and many more). WANT MORE FROM JONO? For more on Jono’s new book It Starts Today (Affirm Press, $ 32.99), see here. For the Acero Drip app see here, …
Celebrity trainer Jono Castano is known for his stunning weight loss and fitness transformations (yes, Rebel Wilson and more). On this ep, he shares a few of his secrets and a simple hack to help transform your health. WANT MORE FROM JONO? To hear today’s full interview, where he discusses his five pillars …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]