These PB&J Cookie Butter Protein Cereal Treats are a perfect pre-workout hit of carbs for energy and protein for building muscle. The possibilities for variation are endless. Try them with Reese’s Puffs, Rice Krispies, Cocoa Puffs, or any of your childhood favorites. View Recipe Here Gym2k.com …
You can’t get much more old-school than hot rice cereal. If you’re like my sons, it was the first solid food you ate in your life. And if you’re like many elite athletes and bodybuilders, you’ve come to appreciate it again as an adult. Why rice cereal? It digests quickly, is easily tolerated by …
It’s tough to find a healthy sweet treat, especially when your favorite dessert is ice cream. Making your own protein ice cream at home is easier than you think, though. All it takes is Obvi Fruity Cereal Super Collagen protein, nonfat Greek yogurt, and fat-free evaporated milk to create the base for this high-protein …
Like any good fitness fanatic, you probably said goodbye to sugary cereals long ago. Anyone who’s familiar with carbs and protein knows that a bowl of colorful nostalgia will undo your progress faster than anything. But just because you sacrificed your favorite breakfast cereals in the name of macros and protein doesn’t mean you …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]