Forget dieting and counting calories. According to bestselling author, Dr Gabrielle Lyon, this is the secret to a faster metabolism. Put away the diet books and throw away the scales. Why? Because body fat percentage has nothing to do with whether you stay slim or live a longer and healthier …
If you have hit a plateau with your hypertrophy goals, you most likely need to switch up your training program. You can do this either by challenging your muscles more, improving your lifting technique, or implementing more recovery protocols, such as rest days, protein supplementation, or more sleep. The Science Behind Muscle …
Subscribe To Podcast | More Episodes Listen To Podcast Episode #65 Podcast Episode 65: Finance to Fitness – How Brian DeCosta Discovered Incremental Changes Yield Bigger Results. Brian DeCosta had the degree, the dream job, and the 401(k)—but was he happy? After a near-death experience brought his priorities into focus, DeCosta discovered a more …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]