When Abel Albonetti tells you it’s going to be a mean chest workout, you know you’re in for some serious pec punishment. That’s because this MuscleTech-sponsored athlete and Gym2k.com team member is known for his long exercise lists, high pain threshold, and lifting as much weight as it takes to build his cover-worthy physique. …
Want a 3D Chest That Pops? Try This Exercise
Incline movements dominate most chest workouts, and a lot of attention is paid to building the upper chest. Finish up with a few sets on the flat bench and you’re good to go, right? Not so fast. You’re neglecting one area that is paramount for optimal pec development—the lower pecs. Many lifters out there don’t […]
Logan Franklin's Joint-Friendly Chest Workout
Chest day is always a good investment, but Logan Franklin operates on a philosophy that his tendons and joints shouldn’t be taxed for the gains. Franklin’s classic physique is honed by an injury-conscious application to classic movements like these four exercises, his standbys for carving well-balanced pecs. Logan …
Aaron Marino's Tailored: Chest and Triceps Workout
Chest day looking a little stale? Dial it in with this high-rep burner from one of our most anticipated training programs in years, Alpha M’s Tailored: 6 Weeks to Living Lean. Your guide is Aaron Marino, creator of the incredibly popular YouTube channel Alpha M and the creator of the Tailored program. Aaron was once […]