Not that we don’t love training everything in our split (yeah, even legs), but man, there’s nothing like chest day. Combine a prominent muscle group that tends to develop quickly with the primal feel of lying back and pressing a heavy weight, and you’ve got yourself a fun day at the gym. Even so, …
No one enters the gym on chest day to lollygag. You have goals, and each workout should bring you one step closer to reaching them. To build a bigger chest, you need to sweat the small stuff. Each of these four exercises has been selected based on a certain body-part-training principle that it embodies. …
When Abel Albonetti tells you it’s going to be a mean chest workout, you know you’re in for some serious pec punishment. That’s because this MuscleTech-sponsored athlete and Gym2k.com team member is known for his long exercise lists, high pain threshold, and lifting as much weight as it takes to build his cover-worthy physique. …
Incline movements dominate most chest workouts, and a lot of attention is paid to building the upper chest. Finish up with a few sets on the flat bench and you’re good to go, right? Not so fast. You’re neglecting one area that is paramount for optimal pec development—the lower pecs. Many lifters out there don’t […]
Chest day is always a good investment, but Logan Franklin operates on a philosophy that his tendons and joints shouldn’t be taxed for the gains. Franklin’s classic physique is honed by an injury-conscious application to classic movements like these four exercises, his standbys for carving well-balanced pecs. Logan …
Chest day looking a little stale? Dial it in with this high-rep burner from one of our most anticipated training programs in years, Alpha M’s Tailored: 6 Weeks to Living Lean. Your guide is Aaron Marino, creator of the incredibly popular YouTube channel Alpha M and the creator of the Tailored program. Aaron was once […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]