Circuit training is a combination of multiple exercises, targeting different muscle groups. It comes with a host of benefits such as better heart and lung health. Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into […]
Body splits have been around since the dawn of bodybuilding. They remain a favored training framework among bros far and wide. Sometimes these workouts can be time-consuming and require you to train 5-6 days a week. This might be some lifting-lovers’ dream schedule, but it’s not everyone’s reality. Still, just because you can’t devote …
Everyone knows the importance of cardio, but let’s face it: Spending much more than 30 minutes on the treadmill or elliptical can feel a little pointless, even if your podcast lineup is spot on. Paige Hathaway feels the same way, which is why she created this 30-minute full-body, no-equipment program that can help you …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]