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Improving Your Circadian Clock

May 6, 2023 by admin

Some people experience the same changes in energy level from sunrise to sunset. This is a natural expression of time known as the circadian clock. These can influence appetite, energy, and behavior. There are many factors that influence one’s clock and the rhythms within it. With proper timing, one can improve the circadian rhythm to make the most of their days.  Circadian … [Read more...]

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  • Improving Your Circadian Clock

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Ice Barrel

Recommended by fitness & wellness experts, Ice Barrel is a cold therapy training tool that offers an easy way to incorporate ice baths to your routine. With a lightweight, compact design and functional features, taking a … [Read More...]

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How Social Media Killed The Bulk…And Your Gains

Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]

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