You might have heard the term ‘body composition’ thrown around, but do you know what it means, or why it’s important? If you’re into fitness and exercise, you’ve probably heard or read about the concept of body composition. Put simply, it refers to the percentage of fat and non-fat mass …
“Lean body mass” may sound like the amount of muscle you have, but that’s not quite true. More accurately, it’s the amount of weight you carry that isn’t body fat. Your LBM includes muscle, but also bones, water, connective tissue, and stored up glycogen and other substances. This calculator requires two inputs from …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]