Sure, we would all love to be lean and ripped, not just for summer but all year long. But while some claim to relish the down-and-dirty, in-the-trenches hard work that such a physique requires, most of us aren’t quite ready for a 24/7, no-holds-barred commitment. Instead, we ask in all fairness: “Does it have …
It’s the same in gyms around the globe: If it’s Monday, it’s chest day. Yep, guys of all shapes, sizes, and training levels give their pecs the leadoff spot in their splits. And it’s not hard to figure out why. Chest training is fun. You get the instant gratification of pushing a heavy weight …
Wasted effort—it’s a momentum killer no matter the setting, whether it’s a project at work that goes nowhere or a home improvement project that you finish only to find out you need to rip out everything and restart because of a measuring error. In the gym, though, far too many people waste plenty of …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]