Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of this technique While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate training is your way to […]
While most of us generally associate running with speed, according to Kic co-founder Laura Henshaw, there are several benefits of going slower, too. Recently, I experienced a trifecta of injuries in one week. At the time, I’d been pushing my work and social life to the limits and I suspect …
Do you look bloated no matter how many gym classes you book or meals you prep? Experts say it might not be from a lack of sit-ups or smoothies after all. You’re eating all the right things, aiming for a minimum of eight hours of sleep at night, …
The benefits of exercise for our physical and mental health have long been recognised by experts in every sector of health, with the latest research examining the specific influence regularly running can have on conditions such as depression and anxiety. Exercise, in its many varied forms, already has a pretty …
Growing up, eating fast food was both a necessity and a comfort for Jessica Fauver. Poor eating habits followed her into adulthood, causing her to put on more and more weight in her twenties and thirties. After years of being bullied and picked on and told she was never going to lose weight, Fauver decided enough was enough. That spark …
Subscribe To Podcast | More Episodes Listen To Podcast Episode #70 Podcast Episode 70 – Kelsey Kiel: ”Never in a Million Years Would I Have Thought I Could Do This.” Two-time CrossFit Games athlete and former gymnast Kelsey Kiel explains how she gave up obsessing over the scale to embrace a performance-based physique. Kiel …
As an avid gymgoer, coach, and health junkie, I’m often asked about the concept of meal plans: “What meal plan do you use?” or, “Can you give me a meal plan to follow?” A meal plan is a step-by-step outline of what a person’s diet “should” consist of for a day or a week …
The uncontrollable aspects of our lives are the things we try to wish away. For many of us, though, they can be the make-or-break point that sets us on a whole new trajectory. Natalie Barry had many obstacles in her weight-loss journey, but her two most serious challenges—developing polycystic ovary syndrome, known as PCOS, …
Sometimes it seems impossible to lean out. You lift weights, eat clean, and you’re still smack-dab in the middle of a plateau! Not only are you not losing fat, you suffer from bloating and low energy levels. Talk about adding insult to injury! If any of this sounds familiar, you may be dealing with …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]