The medicine ball slam is one of those moves you’ll see people in fitness marketing photos doing all the time, usually with no shirt and an angry facial expression. But actual people in the gym? Not as much. But I’d argue they should be. Why? Because the slam is a great total-body exercise for …
Contrary to popular belief, the “abs” and the “core” are not one and the same. The abdominal muscles, which consist of the rectus abdominis and the internal and external obliques, work by flexing the spine. In contrast, the core encompasses the entire musculature of the trunk and works to stabilize the spine. Sure, six-pack …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]