As anyone who is serious about their workout sessions knows, few things crush your spirit like joint pain. Whether it’s achy knees, a cranky back, or elbow pain that flares up any time you do more than 70 percent of your one-rep max, you’re uncomfortable and want it to end fast. While the most …
Peppermint Bark Protein Shake The weather outside may be frightful, but this peppermint protein shake is truly delightful! Made with our Signature Chocolate Protein Isolate and unsweetened vanilla almond milk, a drop of peppermint is all it takes to transform this high-protein dairy-free shake into a joyful holiday treat. For a fun party twist, …
When you’re craving the warm, buttery flavors of a freshly baked apple pie, look no further than this healthy and high-protein apple tart recipe. Apples are a great source of vitamins and fiber, while a double dose of Signature Oatmeal Cookie whey keeps these tarts high in protein, ideal for building muscle or losing …
When someone says the words “protein smoothie,” you might envision gagging down a chalky, bland-tasting liquid that manages to be worse than both simple protein shakes and fruit smoothies. It’s time to rethink this idea. The fact is, today’s protein powders are not only more delicious than ever, they’re more adaptable than ever. This means […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]