Fad diets have been around for as long as any of us can remember. A new one or a new spin on an old one are always popping up with all sorts of claims of not only weight loss, but health benefits. Some diets market themselves not as a traditional diet, but as a lifestyle or lifestyle change. While a new diet may seem promising, they’re often not sustainable leading people to … [Read more...]
The 5 Keys To A Rock-Solid Vegetarian Diet
Tell someone that you're on or thinking about going on a vegetarian diet, and you may receive responses along the following lines: "Humans have been eating meat for tens of thousands of years; We're designed to eat it" "How will you ever get all the nutrients you need?" "I guess that means you can't lift weights anymore; you won't have enough strength." Contrary to popular … [Read more...]
The Best Supplements for the Ketogenic Diet
How Keto Works | Keto Meal Plan | Keto for Weight Loss | Keto for Muscle Gain | Keto Mistakes & Side Effects | Best Keto Supplements Going keto may sound easy; just stock your kitchen with pounds of bacon, pyramids of avocados, and a fridge full of heavy cream, and you'll have all the fat you need to go keto—at least for this week. Of course, in action, keto is much easier … [Read more...]
Ketogenic Diet: Your Complete Meal Plan
How Keto Works | Keto Meal Plan | Keto for Weight Loss | Keto for Muscle Gain | Keto Mistakes & Side Effects | Best Keto Supplements You've heard the arguments, weighed out the challenges and benefits, and decided you're all in: You're going keto. More people than ever are embracing this very low-carb, high-fat diet plan and sticking with it for months or even years. … [Read more...]
How a Ketogenic Diet Works
How Keto Works | Keto Meal Plan | Keto for Weight Loss | Keto for Muscle Gain | Keto Mistakes & Side Effects | Best Keto Supplements Eating fat to burn fat sounds crazy, right? But it makes sense to more people than ever—and not just overweight people struggling to lose weight. Bodybuilders, athletes, and everyday normal people are all lining up to follow the ketogenic … [Read more...]