Table of Contents Do you only have a few common side dishes like potatoes, rice or pasta in your diet? Then you may be starting to feel like a healthy diet is pretty boring. But it’s definitely not. With today’s article, we decided to shatter this …
Healthy foods fuel a healthy life. Fruits and vegetables contain some of the most important prebiotics for the gut. Not only will they support a healthy gut microbiome, but they can lead to an improved immune system and heart health. However, these foods don’t satisfy everybody’s taste buds. Luckily, they don’t have to …
Today’s lifestyle advocates for shortcuts. Sometimes, they can be really helpful in tight situations, especially when it comes to eating. We can’t always run home to make a meal, opting for ordering out. There’s no need to completely shun this tasty practice. Instead, here are some tips to maintain your health while eating out. …
Fad diets have been around for as long as any of us can remember. A new one or a new spin on an old one are always popping up with all sorts of claims of not only weight loss, but health benefits. Some diets market themselves not as a traditional diet, but as a …
Tell someone that you’re on or thinking about going on a vegetarian diet, and you may receive responses along the following lines: “Humans have been eating meat for tens of thousands of years; We’re designed to eat it” “How will you ever get all the nutrients you need?” “I guess that means you can’t …
How Keto Works | Keto Meal Plan | Keto for Weight Loss | Keto for Muscle Gain | Keto Mistakes & Side Effects | Best Keto Supplements Going keto may sound easy; just stock your kitchen with pounds of bacon, pyramids of avocados, and a fridge full of heavy cream, and you’ll have all …
How Keto Works | Keto Meal Plan | Keto for Weight Loss | Keto for Muscle Gain | Keto Mistakes & Side Effects | Best Keto Supplements You’ve heard the arguments, weighed out the challenges and benefits, and decided you’re all in: You’re going keto. More people than ever are …
How Keto Works | Keto Meal Plan | Keto for Weight Loss | Keto for Muscle Gain | Keto Mistakes & Side Effects | Best Keto Supplements Eating fat to burn fat sounds crazy, right? But it makes sense to more people than ever—and not just overweight people struggling to lose weight. Bodybuilders, athletes, and everyday …
The teams and the Roman numerals change each year, but one thing never does: If you’re looking to keep your calories in check or are chasing a full-blown physical transformation, the big game—and the food that goes with it—can be your worst enemy. Sure, you could just go for broke and call it a …
Q: Whole30® is the hot new diet everyone’s talking about. Will I lose weight on the Whole30, and how much weight will I lose? The short answers are, a) you likely would lose weight if you followed this diet strictly, and b) I can’t tell you exactly how much weight you would lose on …
Bodybuilders are known for their strict approach to nutrition, which is more than a mere diet plan. Serious competitors track and measure everything religiously, from foods eaten and calories counted to portion size and meal frequency. A bodybuilding diet is focused on clean eating, and it incorporates the entire food preparation process as well …
If you’ve hopped on the plant-based diet bandwagon and given up meat, dairy, and eggs, you’re probably feeling like you’ve finally got the healthy-eating thing figured out. Unfortunately, as good as you may feel while following a vegetarian or vegan diet, you won’t get enough of certain critical vitamins and minerals from eating plants …
As a bodybuilder, it’s easy to focus too much on supplements for building muscle, while forgetting the importance of maintaining general health. Before long, you’re left with a Gym2k.com cart containing only whey, pre-workouts, and creatine. If that sounds like you, consider broadening your horizons beyond performance and into overall health. None of these five overlooked gems …
To maximize the benefits of eating collagen, you want to make sure you’re getting plenty in your diet. From whole foods like fruits and veggies to convenient supplements, there are more sources of this health-boosting protein than you might imagine. Here are six easy ways to get more collagen into your meals: 1. Foods …
When you hear that someone is following a ketogenic diet, rarely do you hear they’re also trying to build muscle while doing so. The keto diet has a wide range of associations these days—fat loss, mental clarity, health and biohacking—but getting huge isn’t usually one of them. But there’s merit, and research, to support …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]