Ardha Matsyendrasana or the Half Lord of the Fishes pose is good for gut health. Learn more benefits of Ardha Matsyendrasana. Ardha Matsyendrasana or the Half Lord of the Fishes pose or Half Spinal Twist is a yoga asana that involves a deep twist while being seated. It targets your abdominal organs, so it can […]
Padmasana: Know benefits of the lotus pose for digestion, mind and blood pressure
Padmasana can be a little difficult to perform, but if done correctly, you can reap its benefits. Here are some of the benefits of padmasana. Padmasana or the lotus pose is an ancient practice that involves a person sitting in a cross-legged posture with his or her feet placed on the opposite thighs. …
Psyllium: What Impact Does It Has on Weight Loss, Digestion, Microbiome, and How to Use It?
How to Maximize Your Protein Digestion and Absorption
Your protein digestion and absorption are based on three main factors: the structure of the food you eat, how you prepare that food, and your individual capacity to process it. Each type of food has a unique chemical and physical structure, making it more or less efficient for protein digestion. The first …