Poway, California Nestled in the town of Poway sits a home that one may call a California dream. It’s surrounded by thriving plants and greenery, trees plump with ready-to-pick citrus fruits, and comes equipped with horse stables and chicken coops. For a 10-year resident of New York City, this place was, in the least …
It’s that time of year again. “A New Year, A New You” talk is on every news feed, detox programs are flooding daytime television, and millions of people are flocking to the gym. Although New Year’s goal-setting is a positive and healthy way to improve your health and fitness, research shows only about 9 …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]