The first time I encountered a personal trainer, we almost got into a fight. Even though the gym’s weight room was nearly empty that afternoon, the trainer was hogging equipment and taking up way more space than he or his client needed. The last straw was when he stuck his butt in my face …
Doing Lots Of Glute Work? Don't Neglect Your Adductors!
With glutes having become “the new biceps,” it’s common for personal trainers, strength coaches, athletes, and everyday exercises enthusiasts alike to go hog-wild with exercises that focus on training the hip abductors—i.e., the glutes. Want proof? Look no further than the lateral band walk, a movement that was pretty much never seen a few years […]