Table of Contents For some, it’s the morning ritual; for others, an occasional treat, while some skip it altogether. We’re talking about one of the most consumed beverages globally: coffee. But what happens to your body when you give it up? Are there …
“Eating clean” is a commonly used expression in today’s health and fitness culture. From meal prep to shopping lists, we know that a diet of whole, unprocessed foods is key to our efforts to eat healthier and get better fitness results. Yet we don’t give the same focused attention to what we drink. The …
On January 5, 2017, James Nash had what he hoped was his last drink—forever. Before that day, his life revolved around nothing but drinking. As a bartender, even his work life was centered around alcohol consumption—and recovering from it. When Nash didn’t go out to the bars at night, he’d go to the local gas […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]