If you need another reason to make this the year you start lifting weights, experts say it could help your performance outside of the gym, too. From helping you lose weight to improving your mood, boosting your energy levels and, of course, making you stronger: there are many well-known …
Q: I’m a powerlifter who wants to know if using leg drive will help me bench press more weight. Some powerlifters dismiss it; others think it’s the Holy Grail. What gives? If leg drive isn’t the Holy Grail, it’s sitting right next to it on the kitchen counter. Here are the three most important …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]