You may not achieve your weight loss goals if you don’t strength train. If you have been making this mistake, try including these 9 dumbbell exercises for weight loss. If weight loss is on your mind, don’t underestimate the power of strength training. It can be just as important as including a high-octane cardio session […]
Dumbbells are the best friend of fitness enthusiasts when it comes to building strength, muscles and more. So, check out this list of the best 20 kg dumbbell sets. Dumbbells are one of the most important fitness equipment when it comes to strength building. If you are someone who wants to level up their fitness […]
Dumbbells have been a trusted partner in countless people’s fitness journeys. Check out the best 2 kg dumbbell sets for a workout. Dumbbells are a great way to enhance strength and tone muscles. However, beginners might find it challenging to determine the appropriate starting weight. This is where 2 kg dumbbells come in handy. 2 […]
Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert lifters. Combining full-body dumbbell workouts with cardio can help you gain lean muscle and lose fat, improving the aesthetics of your body and increasing …
It’s easy to believe that spotting is just a question of gym etiquette, like wiping down machinery or putting away weights. It’s something you know you should do, but never really give much thought. Lifters who push themselves in the gym know better. To them, knowing when to ask for a spot—and knowing …
You don’t need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because …
It’s funny that flexing biceps has become the symbol for big arms because the biceps aren’t actually the biggest muscle group in the upper arms. That honor belongs to the triceps. Training your triceps hard—and smart—are key to not only getting big arms but also getting stronger on pressing movements. When it comes to …
Many people compare physique development to art. They see themselves as body sculptors, working on their own living statues. Sculptors use a hammer and chisel to create their statues. Bodybuilders have their own tools, and among the most often used is the classic dumbbell. As a free weight, it can help you work harder …
Some people will tell you that the movement is all that matters, and the weight you load it with could be anything. Dumbbell, cable, band, or kitten—it’s all pretty much the same, right? Not quite. For certain movements, the implement can definitely make a big difference! In this article, I’ll explain how the cable …
Most of you reading this have done the single-arm dumbbell row, and you know how effective it is for building a big, wide back. So how did you position your body to perform this exercise? Did you use a flat bench and focus on keeping your torso parallel with the floor to hit your …
Walk into just about any gym and you’ll see guys lifting way too much weight, using too much body English and momentum, and just generally trying to impress everybody—especially themselves—with how many plates they can slap on a bar. Rodney Razor saw his share of that when he was just a kid trying to figure […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]