Want to challenge yourself by doing difficult yoga poses? There are some hard yoga poses that are challenging and good for your health too. Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. […]
Rigid shoulders can be uncomfortable! Try out these easy and effective shoulder stretches to improve flexibility, reduce pain and stiffness. Many of us spend hours slumped over laptops or phones, which can result in stiff and aching shoulders. But fear not, relief is just a stretch away! Incorporating stretching exercises into your daily routine may […]
When you are under stress, you may experience neck and shoulder pain but that’s not the only cause. The cold temperature in winter is also one of the causes of neck and shoulder pain. When mercury drops, it causes muscles to contract and reduces blood flow in the body, which, as a result, increases …
While we all have our go-to methods to recover from a big night, it’s a safe bet that exercise generally doesn’t top many of our lists. But according to experts, some movement might actually help you bounce back faster. From a pounding headache to unwavering nausea, if you’re reading this …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]