Table of Contents Have you also heard of the plant with the mysterious name maca, also known as Peruvian ginseng? You may even have it on your shelf at home, as it has gained many fans over the years. It is an interesting plant with a …
Vitamin C Supports Both Immunity and Collagen Production. What Are Its Other Effects and How Much Should One Take Daily?
Arginine: Effects and Dosage for Sports Performance and Health
The Positive Effects of Resistance Training on Anxiety and Depression
With anxiety and depression among U.S. adults becoming more and more common—anxiety disorders are the most prevalent psychiatric disorder—those who suffer from these disorders are seeking help with managing and alleviating the burden of their symptoms. Most people are aware of the cognitive symptoms of anxiety, like apprehensive and worrisome thoughts and feelings, trouble concentrating, and irritability (or crushing existential dread in my case), but …