You may think hydration means just drinking more water, but you should actually focus on proper electrolyte balance. Although optimal daily water consumption can vary greatly between people, many experts recommend that total daily water intake from all sources should be around 8 to 12 glasses of water (1). However, fluid intake is …
Electrolytes are minerals dissolved in water or other bodily fluids that carry an electric charge (1). They include sodium, potassium, calcium, magnesium, chloride, and phosphate. Electrolytes are essential for the basic cellular functioning of the human body (2). Sodium Sodium is essential for the proper functioning of the human body by …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]