Everyone who works out shares one thing in common: Once, they were a beginner. It’s hard to believe, but even the fittest people in the gym, the ones with jaw-dropping physiques or awe-inspiring strength, started somewhere. And rest assured, they experienced some of the same self-doubts, the same awkward moments, you may be experiencing …
Build An Elite Upper Body With Erin Stern!
Two-time Ms. Figure Olympia Erin Stern has tremendous shoulders, not only because she trains them hard, but because she trains them frequently.In fact, in her popular Gym2k.com All Access program Erin Stern’s Elite Body 4-Week Fitness Trainer, Stern has you hit them twice a week: once with arms, and once with chest. If you’re a […]