Nutrition Article of the Year | Main | Influencer of the Year Two years into the Gym2k.com Podcast, we’re hitting our stride. Over the first 50 episodes, we’ve offered a robust blend of coaches and athletes, experts and up-and-comers, and plenty of “stop what you’re doing and listen” stories. New to the …
Subscribe To Podcast | More Episodes Listen To Podcast Episode #51 Podcast Episode 51: Pauline Nordin – Lessons from 20 Years of Hard Training. The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, …
Subscribe To Podcast | More Episodes Listen To Podcast Episode #50 Podcast Episode 50: The Foundations of Fitness Nutrition. Registered dieticians Douglas Kalman, Ph.D., and Susan Hewlings, Ph.D., pull up to the table to discuss what they ate for breakfast, how the rest of us should navigate the perils of mealtime, and their new …
Subscribe To Podcast | More Episodes Listen To Podcast Episode #48 Podcast Episode 48: Paige Hathaway on Fitness, Fish, Five-Week Challenges, and Flyover Country. Top fitness model and Instagram fit-star Paige Hathaway visits Gym2k.com headquarters in Boise to share her story. She talks with Nick and Heather about fitness challenges, pescatarian dieting, phone discipline, …
Subscribe To Podcast | More Episodes Listen To Podcast Episode #47 Podcast Episode 47: Talking 1,000-rep workouts with Tyler Holt. Trainer and Gym2k.com Spokesmodel Search finalist Tyler Holt comes by to talk about 1,000-rep workouts, as well as the joys and challenges of “living the dream” of gym ownership in his mid-twenties.Publish Date: Monday, …
Subscribe To Podcast | More Episodes Listen To Podcast Episode #46 Podcast Episode 46: Full-Body Training Done Right with Charles Staley. Charles Staley calls himself “The oldest, skinniest guy you’ll ever see deadlifting 500 pounds.” How does he do it? With intelligent full-body training that hits the sweet spot of intensity. After the release …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]