Just in case you haven’t heard, there’s no magic pill for building killer legs overnight. But if there’s a secret ingredient to Dymatize-sponsored athlete Erin Stern’s leg workouts, it’s supersets. “I love doing supersets, especially when trying to lean down,” explains Stern. “You keep your heart rate up and train opposing muscle groups. It’s like […]
Two-time Ms. Figure Olympia Erin Stern has tremendous shoulders, not only because she trains them hard, but because she trains them frequently.In fact, in her popular Gym2k.com All Access program Erin Stern’s Elite Body 4-Week Fitness Trainer, Stern has you hit them twice a week: once with arms, and once with chest. If you’re a […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]