Athlete Profile: Evan Centopani | Leg Day Training | Big Back Routine | Build an Animal Chest | 15-Minute Arm Blast | Get Bigger on a Budget As a child, Evan Centopani was a big lad, weighing in at more than 120 pounds in the first grade. He was naturally large, but he also grew up in the 1980s, when …
Supersets For A Massive Back With Evan Centopani
Working out is fun when you’re a beginner. Before long, though, working out evolves into training, and training is not fun. In fact, done correctly, training is hard and uncomfortable and about as entertaining as getting kicked in the nuts. Sounds like back day, right? On this day of the week, you spend a …