Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to enhancing stability, here’s why these must be added to your workout regimen. If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body […]
The Science and Impact of Stress | How to Manage Stress | Eustress and Training | Stress Relief Supplements To a certain degree, stress is inevitable. Still, it should be manageable, and if you feel like you’ve been spread too thin, there are ways to fight back. There’s no magic, fix-it-all solution to stress—rather, …
Welcome back to the Everyday Beast kitchen. I’m Rob Smith, and today we’re mixing things up a bit. One of the biggest things people overlook is that nutrition is 80 percent of the process. Sometimes we focus solely on the workout, but if you’re not eating right, it really doesn’t matter at the end …
Welcome back to Everyday Beast. I’m Rob Smith, and today we’re changing things up a bit. We’re making a pre-workout lunch first, then pairing it with my favorite high-volume shoulder workout. What you eat before your workout matters. Your pre-workout meal should fuel you, not set you back, no matter what type of training you’re […]
What does it mean to be an Everyday Beast? It means you are not just a weekend warrior, you’re a daily grinder. Even when there is no competition on the horizon, and no trophy to win, you’re still at it. An Everyday Beast trains hard and eats right each day of the week. Not because […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]