Grab your yoga mat, lie back and listen to yogi and founder of Within studio Masha Gorodilova as she shares her story of practicing yoga as a teenager in Russia to launching successful Melbourne studio Happy Melon. She’ll also inspire you to find a yoga style to suit you. WANT MORE FROM MASHA? For more on Masha’s studio …
Routine is powerful. Over time, small actions can yield amazing results. But doing the same thing every day can become, well, boring. The best routines are consistent yet include enough variety to keep you motivated. This month’s picks include palate-tickling new flavors of the supplements you take every day, as well as new ways …
Exercise is good for you. That’s hardly news: People who exercise tend to have longer, healthier lives. But until recently, researchers have tallied its benefits only in narrow slices: Exercise lowers your cholesterol and blood pressure; it keeps you from getting fat. Now it’s becoming clear that those known slices don’t add up to …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]